How to Remove Sweat Stains – The Ultimate Guide

When your favorite white t-shirt or crisp white dress shirt starts to turn yellow under the arms or around the collar, don’t sweat. Removing those unsightly yellow sweat stains from clothes is a lot easier than you might think. With the help of a few all-natural ingredients and these DIY life hacks, you learn how to remove sweat stains and leave all your shirts and favorite clothes looking fresh.

These eco-friendly cleaning solutions are cost-effective allowing you to save a ton of money. Unsightly yellow pit stains on your favorite white shirts are a common and embarrassing problem that many people face.

The yellow stains that typically appear under the armpits are usually due to a chemical reaction that happens between your sweat and the chemicals in your antiperspirant or deodorant. Fortunately, there are several ways to get rid of those unsightly yellow armpit stains.

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How to Get Sweat Stains Out of Clothes

Sweat stains under your arms can be incredibly embarrassing, especially when they turn yellow. Luckily, there are a ton of weird but wonderful ways for removing sweat stains.

Unfortunately, the products we use to prevent sweating are often the culprit behind the yellow perspiration stains. The yellowing occurs because our sweat reacts with the aluminum in most deodorant and many antiperspirants stains.

How to Get Sweat Stains Out of White Shirts

Those sweat spots on your favorite garment are unfortunately just one of life’s little problems. Ironically, those embarrassing underarm stains are usually caused by your deodorant and laundry detergent.


DIY Underarm Stain Remover


Fill a bowl with the warm water and the vinegar. Leave it to soak for at least 20 minutes. Create a paste by combining the baking soda, salt, and hydrogen peroxide.

Remove the shirt from the vinegar water and gently squeeze out the excess liquid. Place a clean towel down on a flat surface, and lay the clothing on top. Coat the stains with the paste.

Hydrogen peroxide is a natural whitening agent that will help to lighten the stain, while the salt and baking soda work together to lift the armpit stains from the fabric effectively. Let the paste sit for 20 minutes. Finally, toss the clothing in the washing machine with a load of whites and wash as usual.

This simple recipe is also effective for removing other types of stains, as well. Getting rid of coffee stains has never been easier than with this solution. Follow the same procedure and your clothes will be free of coffee stains.

How to Remove Sweat Stains – The Ultimate Guide

Turn to Aspirin as Stain Remover

Aspirin isn’t just for getting rid of headaches and helping to prevent heart attacks. Surprisingly enough it can also be used to remove deodorant stains and body odors from your clothing as well.

To remove the yellow stains from your favorite white shirt, crush two aspirins and mix it with ½ cup of hot water. Place the stained part of the shirt in the solution and let it soak for three hours. Take the shirt out of the mixture and throw in the wash and launder as usual.

Getting Sweat Stains Out of Colored Shirts

Underarm deodorant stains are quite noticeable on white shirts because the fabric ends up turning yellow. When it comes to your dark colored shirts, the stains might not be as apparent, but they are still there.

The stains under your arms caused by deodorant and body soil trap bacteria, cause stiffness, discolor the fabric, and cause odor. Here’s how to remove sweat stains from colored shirts.

Fill a large bucket or the washing machine with cold water. Add one cup distilled white vinegar. Place the stained shirts in the solution and allow to soak for 30 minutes or more.

Drain the liquid and wash the shirt in cold water. If the shirt has a massive build-up of stiff sweat, mix equal parts vinegar and water and use an old toothbrush to vigorously scrub the stain before soaking.

How to Get Sweat Stains Out of Hats

The baseball caps that you wear during the year can quickly build up a sweat and other oils that occur naturally in your hair. To remove sweat stains on caps and hats, you’ll need to use a stain removal technique that can break down the oils and lift them from the material.


Homemade Sweat Stain Removal Recipe


In a large bowl, combine the water and the lemon juice. Use a spoon to stir the mixture. Place your hat in a large bucket and pour the lemon water solution over the stains. Allow the hat to soak for at least four hours. Pull the hat out of the bucket and thoroughly rinse with warm water.

Apply the dishwashing detergent to a soft cloth and wet with warm water. Gently blot the hat with the cloth while placing it under the running water. Rinsing it again with warm water will remove any remaining dirt and grime from the hat. Once the hat is dirt-free, you need to clean it with warm water thoroughly.

Use a large towel to press the cap down and remove as much water as possible. Place crumpled up newspaper or paper towels inside the cap and allow to air dry.

Remove Sweat Stains from Mattress and Pillows

If you are getting the recommended eight hours of sleep a night, then you’ll end up spending a third of your life in bed. When you spend this much time in bed, you’ll inevitably end up with ugly sweat stains on your mattress, comforter, and pillow as you sweat while you sleep. Here’s the best way to remove sweat stains from a mattress and clean throw pillows.

Start by combining three tablespoons of baking soda, one cup of hydrogen peroxide, and one drop of liquid dish soap in a small container, and pour the mixture into a large spray bottle. Shake the bottle to combine the ingredients. For a top-notch homemade mattress stain remover, spray the stains without soaking them and allow them to dry.

If you have a memory foam mattress, it is especially important not to wet the fabric too much, as liquids seep deeply into it and create an ideal environment for mold and mildew to form, causing you even more problems.

The hydrogen peroxide will work to lighten the stains, while the baking soda and dish soap will help to lift the stain from the surface of the mattress. If any residue remains after treatment, vacuum the area.

How to Prevent Sweat Stains

While there are several ways to treat sweat stains once they’ve formed, wouldn’t it be better to save yourself the time and effort to remove them by preventing them in the first place? One way that you can prevent pit stains from developing on your favorite shirt is to wear a less expensive shirt underneath.

The undershirt will work to absorb most of the sweat, keeping your favorite shirt from becoming stained. You can also start using dress shields. Dress shields are fabric or paper underarm inserts that soak up the sweat and prevent it from reaching your clothing.

If neither of these options seems all that appealing, you can also prevent excess staining by going light on the deodorant.

While you may believe that slathering on a thick layer of deodorant will prevent you from sweating and effectively eliminate underarm sweat stains, it will cause underarm stains because the excess deodorant will end up soaking directly into the fabric under your arms. If all else fails, try switching to a deodorant that is aluminum free.

You don’t have to live with unsightly yellow stains under the arms of your favorite shirts any longer. With these simple techniques and inexpensive products, you can remove the sweat stains shirts quickly and save money in the process.

We hope you enjoyed learning how to remove sweat stains from your clothes with simple techniques and everyday household products. If you found the information useful, please feel free to share it with your family and friends.

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